Progressive Muscle Relaxation... Our world is growing increasingly frightening and upsetting. Turn on the news and we hear and view...

THE WONDERFUL WORLD OF PLAY... Let children play! With real, three-dimensional objects! On slides and swings and seesaws. In sandboxes...

POSSIBLE WARNING SIGNS of DEPRESSION in TEENS-- If you’re unsure if your child is depressed or just “being a teenager,” consider how long...

TH1RTEEN R3ASONS WHY NOT to view this Netflix show: 1. Suicide of main character (junior in high school) graphically dramatized and...

DYING WELL-- Facing death and all it involves takes courage and strength. All of us know we will die some day, yet some are told that...

ATTEND TO FEELINGS... Take time with your child when they want to talk… particularly if it is about feelings! I remember a seminar...

Breathe… just breathe. Job 33:4 states, “The Spirit of God has made me; the breath of the Almighty gives me life.” Anyone who gets...

AFFIRMATION... We HAVE to address the negative choices our children make. For instance, if your toddler is going to stick the scissors...